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The goal of the diet is to limit one's daily calorie intake to 500. However, it can be hard to maintain this amount since it can prevent one from getting all of the nutrients needed for a healthy body. It is also possible to not get enough protein and minerals. Some doctors also suggest that individuals with a medical condition such as high blood pressure should follow a low-calorie diet of less than 1,000 calories daily. Although the diet is generally considered safe for everyone, it is not for vegetarians. The creators of the diet claim that those who are vegan will need to consume more milk to compensate for their lack of protein sources. This is because the diet is not vegan, as it contains dairy.